What to eat with pancreatitis: diet, meat, fish, fruits, vegetables, milk, eggs

The pancreas is a small but capricious gland, and if everything in it is not normal, then a person will have to abstain from many of his favorite dishes and products. In order not to worsen acute pancreatitis or chronic pancreatitis, you should adhere to a diet commonly known as the 5P table.What can you eat if you have pancreatitis? We will discuss this issue in this article. Let's consider the most frequently asked questions about prohibited and permitted foods with this disease.

What vegetables can you eat?

tomato

Can you eat tomatoes if you have pancreatitis? Nutritionists have mixed opinions about tomatoes; some consider them very useful because they contain fine fibers necessary for the gastrointestinal tract and remove harmful cholesterol from the blood, which is very important for the pancreas.Others believe that it is worth avoiding their use, especially during the acute course of chronic pancreatitis or even mild exacerbations. Of course, you should not eat unripe tomatoes, since they contain a large amount of toxins that burden all organs of the digestive system.But fresh tomato juice made from ripe tomatoes (not the juice in industrial bags, but the juice squeezed from fresh tomatoes) turns out to be a very valuable product for stimulating the pancreas, especially with freshly squeezed carrotsWhen the juice is mixed. You can also eat stewed or roasted tomatoes. However, everything should be done in moderation; even the misuse of healthy foods can affect the function of the pancreas.Tomato juice is a choleretic, or choleretic agent. If you drink it during an exacerbation of chronic pancreatitis, you're likely to get worse because of secondary reactive pancreatitis, like cholelithiasis. The excess bile is thrown into the common pancreatic duct, where it activates pancreatic enzymes, which digest not the food in the small intestine but the gland itself. The result is acute pancreatitis, a gurney, an operating table with pancreatic necrosis, and then either disability or death.Therefore, tomatoes and tomato juice may provide relief from chronic pancreatitis when there is no pain, no swelling on ultrasound, and no increase in amylase, amylase, elastase, and other signs of inflammation.

All recommendations in this article apply to the 5P table during the recovery period after an acute episode of chronic pancreatitis and during an acute episode. To avoid acute pancreatitis, you should avoid alcoholic beverages (especially hard drinks) and certain medications.

cucumber

Can I eat cucumbers if I have pancreatitis? Although cucumbers are 90% water, they are actually rich in trace elements and vitamins. You can eat cucumbers to treat this disease; in addition, for the treatment of pancreatitis, a cucumber diet is sometimes prescribed, which, when a person eats 7 kg of cucumbers per week, reduces the load on the pancreas and prevents inflammatory processes in it. Again, let's talk about the fact that everything is in moderation; overconsumption of cucumbers, especially if they contain nitrates or, worse yet, pesticides, reduces the benefits to zero.

cabbage

Can I eat cabbage and broccoli if I have pancreatitis? Cauliflower, broccoli, and Chinese cabbage can all be eaten, but it is better to stew or boil them. The common cabbage we are most familiar with has very tough fiber, so it is forbidden to eat it raw, but it is rarely edible after heat treatment. Of course, don't forget that you should avoid fried vegetables. It is best to avoid sauerkraut as it can greatly irritate mucous membranes. Peking cabbage can sometimes be eaten raw, but any type of cabbage should be introduced into the diet with caution after the condition has worsened.Is sea kale healthy? The answer from nutritionists is yes, it is the healthiest of all types because it contains large amounts of cobalt and nickel, without which it is impossible for the glands to function properly. Can you eat seaweed if you have pancreatitis? Yes, . . . is only suitable for residents of Southeast Asia (Japan), since the enzyme system there is different from that of Europe. Even on the medicines in Japanese pharmacies, they indicate that they may not be helpful for Europeans. Therefore, seaweed should not be consumed during pancreatitis, especially during acute attacks. Unlike other types of cabbage, this product is closer to mushrooms, that is, its utilization requires a large release of pancreatic enzymes, which can lead to exacerbation of inflammation. Therefore, seaweed, like mushrooms, should not be given to children under 12 years of age (they do not have the appropriate enzymes) and is contraindicated in patients with pancreatitis.

What fruits can be eaten with pancreatitis?

It is not advisable to eat all sour fruits, especially those containing crude fiber, especially during an exacerbation of the disease. You can only eat fruit 10 days after pancreatitis begins to subside. People with chronic pancreatitis should not abuse various fruits. One fruit a day is enough. Of course, they are unmatched in terms of content of nutrients, vitamins and minerals, which is why they are useful for the glands, but the presence of crude fibers impairs the function of the glands:

• You can eat: strawberries, sweet green apple, papaya, pineapple, avocado, watermelon
• Not to eat: Pears, various citrus fruits, sour apples, peaches, plums, cherries and plums, mangoes
• During remission, it is allowed to try eating various fruits, as long as they are heat-treated - in a double boiler, oven.

There are certain rules for when and how patients with pancreatitis should eat fruit:

• Fruit allowed should be chopped, grated and crushed as thoroughly as possible.
• Best served after baking in the oven or steamer
• You should not eat more than one fruit per day
• You should know exactly the list of allowed and prohibited fruits and know the medications you should take if you accidentally eat unwanted fruit.

Can you eat strawberries and bananas if you have pancreatitis? Why? Most nutritionists agree that the pancreas can handle small amounts of strawberries without exacerbating pancreatitis, but everything varies from person to person. It's best to avoid eating bananas.

Can I drink alcohol if I have pancreatitis?

The pancreas categorically refuses any alcoholic beverage. Of all the organs in the gastrointestinal tract, this gland is the most susceptible to the toxic effects of alcohol. Unlike the liver, it has no enzymes capable of breaking down alcohol. It is understood that more than 40% of acute pancreatitis cases occur after heavy drinking, high-fat snacks, or a large meal.In chronic pancreatitis, when drinking alcohol, there is a high risk of recurrent episodes of acute pancreatitis, leading to severe functional and anatomical destruction of the pancreas. As you know, unlike the liver, this gland does not fully recover. The formation of fibrotic lesions increases with each ingestion of alcohol, which essentially means that the pancreas becomes not only inflamed but also putrefied.

So, what foods should you not eat if you have pancreatitis?

high fat food

The pancreas does not like fatty foods, smoked foods, foods high in protein or fat.

• Meat.Therefore, fatty meats (pork, duck, goose) should be excluded, especially kebabs, cutlets, sausages, stews and canned foods made from them.
• fish.Fatty fish - sturgeon, salmon, trout, salmon, herring, herring, mackerel, catfish, as well as caviar and canned, salted and smoked fish are also excluded from the diet.
• broth.According to gastroenterologists, it's hard to find a product more harmful to the pancreas than aspic. Many people try to improve their health by bringing thickened chicken soup to the hospital. This is a big mistake!

Products containing artificial colors, flavors, and preservatives

They didn't spare the pancreas either. There are almost no products on our supermarket shelves that do not contain the above-mentioned chemical additives, so the number of patients with varying degrees of pancreatitis has been increasing recently. It's especially scary for children, since they also consume large amounts of harmful chemical products called "kid's yogurt" (filled with preservatives, flavorings and flavor enhancers), kid's smoked sausage, "kid's sausage" - by definition, There can't be any kiddie sausages, little kids shouldn't be eating such food at all! ! ! So we want to know why a 10-year-old child gets pancreatitis?

dairy

Glazed cheese curds, high-fat cottage cheese, cheese, especially smoked and salty cheeses, should not be consumed. Ice cream is also contraindicated, especially since recently it is no longer made from natural butter, milk and cream, but from palm oil, dry cream and milk, which undergo several stages of chemical processes, which makes the glands eatIt becomes very difficult when it comes to ice cream. Such products enter the human body.

drinks

As for drinks, the pancreas really doesn't like soda and lemonade, which can cause bloating and are often filled with every possible dye, sweetener, flavor, and even preservative. As for coffee and cocoa, these are also forbidden drinks, especially on an empty stomach. Strong tea and bread kvass are also harmful to the capricious glands. Many manufacturers of soluble chicory claim that the drink is almost a panacea and can be consumed to treat gastritis, pancreatitis, and cholecystitis. Soluble chicory is as harmful as coffee in terms of its effects on the gastrointestinal tract, so when following a pancreatitis diet it should be excluded or consumed only on rare occasions rather than on an empty stomach and listen to your feelings; if consumedIf you feel any slight discomfort afterwards, you should discard it immediately.

• Sweets and snacks- Candy, baked goods, chocolate - put a lot of pressure on the pancreas.
• Egg.Do not eat hard-boiled or fried eggs.
• vegetable.Rough, hard and pungent vegetables such as radishes, garlic, horseradish, lettuce, sorrel, mushrooms, beans, bell peppers, onions (raw) should not be eaten in any form. The remaining vegetables are very necessary, but only boiled or steamed.
• fast food.This food is dangerous even for perfectly healthy people, and if we're talking about pancreatitis, there are actually "toxic" finished products - a direct path to a hospital bed.
• fruit.There are some restrictions here too; they cannot be eaten raw, especially those that are sour (citrus fruits, cranberries) and too sweet (grapes, figs, persimmons).

Proper nutrition – What can you eat if you have pancreatitis?

Everyone knows that the pancreas likes hunger, cold, and calm when it gets sick. In addition to exacerbations, the amount, frequency, timing, and content of what patients with pancreatitis eat are also very important.It is very important to follow certain rules and diets, the most important of which is to eat small and frequent meals, eat often, preferably every 3 hours, limit food intake in the evening and, of course, avoid eating certain types of food.Following these rules is the key to long-term relief from pancreatitis and a fulfilling life. If you have pancreatitis, what should you eat to avoid harming this small organ?

• vegetable:As we said, mashed cucumbers, tomatoes, preferably juice, broccoli, cauliflower, potatoes, carrots, zucchini, beets, green beans - only baked or boiled - are useful. Making a vegetable casserole or vegetarian soup is easy and healthy. White cabbage should be eaten in limited quantities and only in boiled or stewed form.
• fruit:Strawberries, sweet apples, pineapples, avocados, preserves, jelly, purees are especially good with apricots, and you can eat up to 1 watermelon or melon.
• milk:Many people don’t know if pancreatitis can drink milk? It is not recommended to drink pure milk, since its breakdown requires enzymes, which are no longer sufficient for pancreatitis; after 14 years, no one should drink pure milk, except in small amounts and separated from other products. In pancreatic diseases, whole milk can cause diarrhea and gas. Among dairy products, kefir, yogurt and other liquid fermented dairy products are considered the most ideal. You can also eat cottage cheese, but it contains up to 9% fat. It is very convenient and quick to make various casseroles and lazy dumplings with cheese. Sour cream and greasy, sharp hard cheeses are excluded, so only gouda and mozzarella remain.

• Meat:As for meat products, everything is clear - there is no fat, so what remains is lean veal, chicken (skinless), turkey, boiled rabbit, and you can also make soups with meatballs, soufflés and steamed cutlets.
• Egg:No more than 2 eggs per week, and only half-boiled eggs. The pancreas has a hard time processing the yolks, so it's best to eat only egg whites.
• Porridge, cereal, pasta:This is the most effective food for weight loss. Oatmeal, buckwheat, semolina and rice porridge are all healthy. Barley and millet were excluded because these grains are very difficult to digest. To treat pancreatitis, you can also eat pasta with a small amount of sunflower seeds or butter.
• fish:In addition, the fish should be lean and boiled or grilled; you can make steamed pork chops. Zander, pollock, cod and pike are very useful.
• bread:Brown bread is one of the prohibited foods, so you can eat white bread, preferably dry; biscuits can only be biscuits, without sugar or sugar.
• sugar:Few people can do without sweets; with pancreatitis, sugar is a strong irritant, but sometimes you can make your own jelly. But you should give up all store-bought candies; in addition to sugar, they contain harmful chemicals that make it difficult for the pancreas to process them. You can occasionally treat yourself to jam, marshmallows, or marshmallows.
• drinks:Only brew weak tea, preferably green tea, candied tea, jelly tea, herbal decoction, rosehip tea. Mineral water is very useful for this disease.

Questions and Answers:

Can I drink goat milk?

Goat milk is a pretty tough product for the pancreas. Because its fat content is two and a half times more than that of cows. People who have traditionally used this product as their primary product have enzyme systems that are better suited for their purposes. But if you're not used to it, goat's milk may cause digestive upset. Therefore, when introducing this type of milk and its products, care must be taken to start with a small amount and gradually increase within the normal tolerance range. The absence of nausea, loose or mushy stools indicates that the product is being digested normally.

Can I eat Massoni?

Like other fermented dairy products, Matsoni is not contraindicated in chronic pancreatitis. The focus is on the fat content of the prepared milk. Milk that is too thick is certainly not advisable.

Can yeast baked goods, puff pastry and gingerbread be made?

During an exacerbation of pancreatitis, baking with yeast is not advisable. Yeast baked goods should be added judiciously during the remission period. There are no taboos when it comes to puff pastry. In gingerbread cookies, the first priority is sweetness (in case of insulin and pancreatitis issues) and the glaze that covers them. Cheap candy products often use glazes based on refractory fats (coconut and palm oil), which do not improve pancreatic health.

Can I eat cinnamon?

Cinnamon is a spice sold only in specialized stores or brought by dealers. The baggie we buy at the big box store is a cheaper option called cassia. This fake cinnamon has been linked to stories that it helps treat type 2 diabetes. This is not actually the job of the pancreas, but the response of the insulin receptors in the tissue. There's no decent evidence of this anywhere. In general, cinnamon increases gastric juice production and is a stimulant, so it is not recommended for exacerbations of pancreatitis.

Can you eat liver – stomach, heart, liver?

Products related to the liver (heart, stomach) and the liver, if boiled or stewed, are not contraindicated in pancreatitis. It is best not to eat fried foods.

Can I eat processed cheese, coffee, chocolate, and bread?

It is recommended to choose processed cheese that does not contain spicy seasonings and a large amount of emulsifiers and preservatives. You shouldn't overdo it with chocolate. You can eat bread. It is not recommended to drink coffee frequently and during exacerbations of the disease. The solution is to add milk and drink it infrequently from a small cup.

Can I eat brown rice, white rice and olive oil?

You can eat rice. Add olive oil to salads and other dishes as usual. There is no fanaticism.

Can cabbage be pickled?

Cabbage brine is not suitable for treating hangovers because alcohol can damage the pancreas. Generally speaking, except in the case of exacerbation of pancreatitis in the absence of inflammation of the stomach or duodenum, a few spoonfuls of salt water will not cause harm, but drinking from a glass is not recommended.

Salted lard?

Fat puts more stress on the liver and bile ducts. In this case, there may be secondary damage to the pancreas. In the context of remission of pancreatitis, you can eat lard, but be reasonable, eat a few pieces a day and several times a week.