watermelon diet

Each of us wants to stay in good shape, slim and healthy. But unfortunately, due to personal characteristics, some people start to gain weight as they age, gain weight after giving birth, and some people simply stop exercising regularly and gain significant weight. The reasons for weight gain are different for everyone, but everyone wants to eliminate them through a special diet and physical activity. Today it is widely usedwatermelon diet.If you do everything right, you'll lose those extra pounds in no time. This method of weight loss is seasonal. After all, you can't buy watermelon at any time of the day. This single diet implies a special calculation, according to which 1 kilogram of watermelon pulp should be consumed for every 10 kilograms of body weight. So, you will lose excess weight quickly. You will definitely enjoy losing weight using this method. After all, just about everyone loves watermelon. The fundamental principle of losing weight with the help of this diet is to remove excess substances from the body, that is, waste products and toxins. Watermelon contributes to this.

Principles and Benefits of Watermelon Diet

During a diet, watermelon not only helps in getting rid of excess weight but also removes excess water from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, protein and vitamins A, C and B. All of these have positive effects on the body. If you follow certain rules during your diet, you can lose weight quickly by eating watermelon. First of all, you can't eat anything at night. Secondly, it is not advisable to eat fried foods, baked goods and sweets. Otherwise, the diet will be wasted.The watermelon diet is usually done in late August to early September. Sometimes, you may take the risk of purchasing "low-quality" watermelon, which will only harm your health. The duration of the watermelon diet depends directly on the number of kilograms you want to lose during your weight loss journey.The benefits of watermelon diet are as follows:

• You don’t have to stand in front of the stove every day and make your own breakfast, lunch, and dinner. All you need is a few slices of watermelon for breakfast;
• Contraindications to this approach are rare but still require careful study;
• Eating watermelon every day is a real treat, and if it also helps you lose weight, you’ll be twice as happy when the diet is over;
• This technique is highly tolerated, the berries are rich in fructose and glucose, which support the brain and prevent the occurrence of headaches, which are one of the main obstacles to weight loss;
• Only healing fasting can help you lose weight as quickly as possible, but it is not acceptable before holidays because it requires a special menu at the exit and is incompatible with a buffet;
• Striped berries remove excess water from the body;
• This diet does not require a large financial investment;
• Remove alcohol free radicals and various intestinal infections from the body;
• Watermelon significantly stimulates the urinary system;
• Fill the body with various trace elements;
• Reduce the risk of cancer cells.

Don't forget that a watermelon diet puts severe stress on the urinary system, causes increased appetite, and does not flood the body with essential fatty acids. For diabetics, it is very important to control the dynamic changes in blood sugar levels, because watermelon is rich in this element.

notes!In order to prevent dehydration while losing weight, you need to drink at least 1. 5 liters of water a day, and you can also drink unsweetened herbal tea.

In the process of losing weight, you will not only lose excess weight, but also clean out various foreign substances in the intestines. If we talk about other diets, they may be full of constipation, but watermelon eliminates almost all the excess accumulated in our body. Both delicious and healthy.

Composition and value of watermelon

Many people ask whether eating watermelon can help you lose weight. The answer is clear – yes. But at the same time, if you are used to eating watermelon with bread, then you have to give up the latter. Bread is not a dietary product. Watermelon diet will help you get rid of excess weight easily. Watermelon itself has high nutritional value.They include the following components:

• 90% water. This is exactly what you need on a fasting day, plus water is an excellent diuretic;
• The amount of protein a person should eat every day;
• sugars, namely fructose, sucrose and glucose;
• Essential vitamins and trace elements for the human body;
• Minerals – potassium, calcium, sodium and iron;
• Pectin and alkaline substances lower cholesterol levels;
• fiber, which normalizes gastrointestinal function;
• Antioxidants protect the body from age-related diseases.

Therefore, a watermelon diet will provide you with all the necessary vitamins and trace elements. No wonder watermelon is considered an excellent remedy for obesity, treating gastritis, anemia, high blood pressure, hepatitis A, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones, psoriasis, nosebleeds, and more.

This is important!While on the watermelon diet, avoid drinking alcoholic beverages as they can cause excessive weight gain.

Losing weight on the watermelon diet is very easy. Watermelon diet reviews and results show that you can lose up to 20 kilograms in a month without harming your health. This diet is very delicious; you will not feel at a disadvantage during this period because you will get all the necessary trace elements from food.

Watermelon diet menu

When following the watermelon diet, the most important thing is to create your menu correctly. Generally, the fruit diet is designed to last for a week, but if you need to lose a small amount of kilos, you can stick to it for about 3-5 days. Conversely, if you need to lose significant weight, it can last for a month.We give you a detailed description of this week's menu:

day of week	Number of people dining	describe
on Monday	1	2-3 slices of watermelon
	2	Snack 1 tsp. Honey
	3	bran cookies
	4	striped berry slices
	5	Apple Casserole
Tuesday	1	4 slices watermelon
	2	snack apple
	3	striped berries
	4	Honey
	5	Pumpkin stew and porridge
Wednesday	1	Cook turkey breast
	2	bran toast
	3	Steamed omelette, nuts, garlic and beet salad
	4	2 slices striped berries
	5	Cheese Casserole
Thursday	1	Non-starchy vegetable salad
	2	striped berry slices
	3	Lentil puree
	4	apple
	5	watermelon
Friday	1	Red Berry, Apple and Peach Salad
	2	Apple and Cucumber Salad
	3	watermelon smoothie
	4	A few slices of striped berries and a pear
	5	plums and pears
Saturday	1	Watermelon and Kiwi Salad
	2	3 apples
	3	striped berries
	4	2 plums and 1 pear
	5	4 plums and berries
Sunday	1	bran toast
	2	slices of watermelon
	3	Cheese Casserole
	4	pears and plums
	5	2 slices striped berries

Sometimes you can eat watermelon alternately, such as the first day and the second day. This way, you will achieve excellent results. Since this group of products is so different, you won't have time to get used to them. Adhering to the watermelon diet is quite difficult though.

Please note!During watermelon weight loss, you can lose up to 7 kilograms of excess weight.

Therefore, watermelon diet will help you lose excess weight. The weight loss process does not cause any harm to your body. Instead, you'll get rid of toxins, waste, excess water, and other substances that negatively impact your health. Plus, you might enjoy eating striped berries. And you don’t have to cook as often.

Reviews and results (with "before" and "after" photos)

1. "I chose a five-day watermelon diet for myself. I needed fast results. During this time, I lost no less than 3. 5 kg. Other diets, even combined with exercise, did not bring me such resultsResult. And, it was possible to achieve such a weight loss despite the fact that my weight before starting the diet was 77 kg. So as soon as I wanted to lose excess weight again, I would go back to watermelon again. And, ILove them and it's a real pleasure to eat them every day. "







2. "I switched to a watermelon diet at the end of last summer. I didn't pay attention to how much I ate at one time. Watermelon was easily available in late summer, so I bought it every day. I don't know how much I ate, but the scale showed my weight at the end of the dietLost 6kg. At the same time, I feel absolutely fantastic. The watermelon diet did not give me any side effects. Even though watermelon contains a lot of water, there was not even swelling. "






3. "I really like watermelon and muskmelon. I was happy when I found out that I can lose weight just by eating these fruits because I don't have to put in any effort. During a course of corrective nutrition, I lost about 6 kg. WatermelonThe diet also removes various toxins and waste products from the body. Therefore, it not only allows you to lose weight, but also improves your overall condition. The main thing is that you are not allergic to watermelon, otherwise you will have to choose a different diet. "