Matilde Silva

Author's articles

Ducan Protein Diet: Menu, Table, Recipe

Dukan's diet consists of four stages, each with its own name: "attack", "alternate", "merge", and "stable". The first three stages are the "basic" of diet and require independent calculation of the number of days used for diet.

26 April 2025
Watermelon diet

The principles and benefits of watermelon diet for weight loss. Composition and value of watermelon. This week's menu. Reviews and results (with "before" and "after" photos).

27 January 2024