It's extremely unpleasant to find that your favorite clothes don't converge even when you exhale. It would be a double insult if it was supposed to shine at a responsible event two weeks later, and it wasn't fixed with a bang until long winter nights, illuminated by a sumptuous dinner. If your first thought is "buy a new one and that's it" then you are a man. For women, buying one size bigger is blasphemous, and the most natural response is "time to diet. "
The quickest way to lose those extra centimeters is a single diet, of which there are many - rice, apples, kefir, buckwheat, etc. Here, something to match your taste and physical characteristics.
Buckwheat Ode
At first glance, you can see a slippage when choosing products for a single diet: 100 grams of dried buckwheat has 329 calories, despite only 15 calories in cucumbers and 83 calories in boiled potatoes. water, and a low calorie glycemic index, but the starch-rich potato is much higher than buckwheat. In addition, it is the porridge with the highest protein content, low in carbohydrates, and in addition, due to the special structure of buckwheat fiber, it is difficult to absorb. If we add the fact that this seed (buckwheat is not a grain, but a seed, after all) contains a unique amino acid composition, a good amount of B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks who cultivated and actively consumed buckwheat (the product)whose name comes from them) lived long, happy lives with few illnesses. By the way, regular use of buckwheat outside of a dietary context improves digestion and is thought to prevent constipation, and the rutin contained in it helps strengthen blood vessels.
In general, eating a single diet for the first time is usually based on the principle of preferred products. So I naively decided "you won't eat yogurt alone, but I love buckwheat" and went with the buckwheat diet. Other arguments in favor of buckwheat are the simplicity of the diet (no cooking at all), cheapness (200 rubles a week) and the practicality of the product itself.
As for the recipe, it's impossibly original: at night, pour one cup of buckwheat with two cups of boiling water. The resulting product can be eaten as much as you want, with unlimited mineral water and one liter of 1% kefir per day.
Features of the Buckwheat Diet:
- Her ideal cycle is 7 days, with a maximum of 2 weeks.A single diet lasts longer and the risks of health problems outweigh the benefits.
- The porridge was not cooked as usual but steamed- So more useful substances are retained.
- Completely ban salt, seasonings and sauces-Salt retains water in the body, spices stimulate appetite and cause thirst, and sauces contain both salt and spices, and they are also high in calories.
- Eating not "hungry"- Buckwheat can be eaten in unlimited quantities, so it is not difficult to follow a regimen.
- Expanded diet is not welcomeGranted, if it's totally intolerable, once a day, you can allow for one thing: a tomato, a cucumber, an apple, or 100 grams of low-fat yogurt.
- For dieting, it is best to choose light green grains.- and save the brown as a buttery buckwheat porridge.
- Gastrointestinal contraindications -In the case of acute problems, the question of non-therapeutic diet should not be asked at all, and in the presence of chronic medical conditions, it is worth consulting a doctor.
"You buckwheat, disgusting! "
Even for those who only like buckwheat, this diet is unlikely to be pleasant: couscous without salt and oil is so disgusting that I can't eat more than 5 tablespoons at a time. In this context, the kefir allowed is just one meal, and tomatoes that are eaten every two days seem like a delicacy.
Gradually, the taste preferences changed during the week of eating buckwheat.
first dayFly by completely unnoticed.
the next dayPassed under the sign of fighting for victory - we really wanted something delicious, and in the end, a little tomato played the role.
Day 3 and Day 4The porridge was forced, and in order to push the buckwheat in a certain way, I had to resort to a perfectly permissible trick - pour it with kefir.
fifth dayFeeling dizzy at the craving for sweets. Considering that I don't like sweets in principle, I had to listen to the body for a clear signal of acute glucose deficiency and eat a candy. In fact, it's more useful to make up for the lack of sugar with a spoonful of honey, but it's simply on hand.
toweekendThe tummy was noticeably smaller because I didn't want to eat at all, but in the mirror they looked pale and not very satisfied with life, so after 7 days we broke up with Buckwheat.
What have we lost?
Buckwheat Bullying Results After 7 Days-I lost 3cm from my hips, 2cm from my waist, alas, 2 from my chest and 4. 5kg. Indeed, it's worth noting that I correctly left the diet - no "Let's get fat now" mantra, cut back on my usual diet, and rejected mayonnaise and fried potatoes.
In fact, that's what short-term dieting is for—while the results are almost immediately visible, long-term weight loss isn't possible. Once buns and doubles were in the diet, the weight returned to its original value and even more. This is because during a single diet, experiencing nutrient deficiencies, most of the body burns not ancient fat reserves, but protein from muscle mass. Therefore, the volume and reading of the scale will be reduced. To consolidate the effect, you will still need to change your lifestyle or at least modify your diet.
However, the buckwheat diet is also good because it cleanses the gut (how good without the sweet and soda concoction! ) and liver. Many people who have tried "buckwheat" say that the effect is actually on the face - the skin cleans itself. I didn't notice this myself - I'm glad the dress was buttoned up and my appetite was greatly reduced.
Buckwheat diet will help you lose up to 12 kg per week
General Information The buckwheat diet is extremely simple, effective and safe. A buckwheat-based diet refers to a single diet that, according to experts, not only helps with weight loss, but also helps you feel better.
The buckwheat diet is extremely simple, effective, and safe. A buckwheat-based diet refers to a single diet that, according to experts, not only helps with weight loss, but also helps you feel better by removing toxins from your body.
Buckwheat contains a lot of carbohydrates.
Therefore, weight loss may not be started at the beginning of the diet, but delayed by a few days. The more overweight a person is, the faster he loses kilograms. A 7-day buckwheat diet guarantees a weight loss of 8-10 kg.
Features of the Buckwheat Diet
The benefits of buckwheat are undeniable. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps strengthen the walls of blood vessels. The B vitamins contained in its ingredients improve the condition and appearance of skin, nails, hair, and help the body withstand stressful situations.
The buckwheat diet means completely rejecting salt and sugar in the daily diet - which is partly its downside. Therefore, you need to use this weight loss method with caution. Unsalted buckwheat porridge effectively removes toxins and excess fluid from the body. Sometimes, the body's response to a lack of salt is low blood pressure and occasional headaches. In addition, during the weight loss process of eating buckwheat, there is a lack of sugar in the body, which leads to a lack of glucose. Glucose is necessary for the brain to function efficiently and effectively. So if you find yourself having trouble concentrating on something, these are the "side effects" of the buckwheat diet. You may also have constant cravings for sweets.
During the buckwheat diet, occasionally a glass of water and honey (dilute 1 teaspoon of honey in a glass of water) is allowed. Since you only eat buckwheat during the diet, your body is forced to burn its own fat for nutrients. This speeds up metabolism, allowing fat to be burned quickly and easily.
Diet Menu and Diet
- For dieting, you need buckwheat porridge. It should not be boiled in the usual way, but steamed in order to fully preserve the trace elements useful to the body. A cup of washed buckwheat should be poured into 1/2 liter of boiling water, then the pot should be wrapped in a towel and soaked overnight. The porridge is ready in the morning. If excess water is found in the pot, it must be drained. On every day of the diet, you must eat porridge. Do not add any seasoning or salt to buckwheat.
- Allow at least 3-4 hours between the last time you drink buckwheat porridge and when you go to bed.
- During the day, an unlimited amount of permitted fluids is allowed. Its minimum required volume is 1. 5 liters. Green and black teas, non-carbonated mineral water, and herbal teas are permitted.
During the buckwheat diet, the following diets are recommended:
- One cup in the morning on an empty stomach: Squeeze 2 slices of lemon into a cup of hot water and add 1 tsp. Honey.
- Breakfast - half an hour after drinking. 1 serving of porridge. You can drink it with plant-based natural juices in unsalted or unsweetened teas.
- dinner. 1 serving of porridge.
- dinner. 1 serving of porridge.
A diet based on buckwheat is one of the strictest diets. You can stick to it for up to 2 weeks. You can repeat the eating process, keeping the interval between sessions for at least a month. You need to get out of the buckwheat diet smoothly and carefully, gradually adding familiar foods to your diet. During the stop-diet phase and subsequent diets, it is worth restricting the diet of flour, fats and sweets, otherwise the lost kilos will quickly recover. During the buckwheat diet, it is recommended to take vitamins.
Grains are contraindicated products in many diets, but grains are the foundation of the buckwheat diet. A significant advantage of this diet is the lack of hunger, as this diet allows the use of any amount of buckwheat.
To make it easier to transfer the buckwheat diet, you can diversify its menu slightly in the following ways. Steam the buckwheat as usual. Chop the onion and fry in vegetable oil until golden brown. Add sautéed onions to the porridge - the weight loss dish is ready.
Buckwheat Diet Options: Buckwheat with Kefir
There are different versions of the buckwheat diet, among which are buckwheat and kefir based diets. Kefir is rich in calcium, protein, vitamins B2, B12 and A. Doctors recommend it for a variety of gastrointestinal disorders because of its ability to improve digestion. Kefir contains a high amount of lactic acid bacteria, which can eliminate the decay process in the intestines. Kefir also successfully removes toxins and toxins from the body.
In addition to weight loss, a diet of buckwheat and kefir also helps to cleanse the liver and skin, reducing existing manifestations of dermatitis.
The duration of the buckwheat kefir diet is one week. This variation differs from the buckwheat diet in that it involves supplementing the daily diet with 1 liter of kefir with a fat content of 1%. Kefir should be consumed half an hour before or half an hour after a meal. If using dried buckwheat has obvious discomfort, you can drink it with kefir. A multivitamin should be taken during a diet of buckwheat and kefir.
Results of the Buckwheat Diet
The results of the buckwheat diet were impressive. This conclusion can be drawn by evaluating the reviews of those who have tried it for themselves. Weight loss is happening. Everyone loses weight at a different rate and how many pounds they lose.
Many people who have experienced the buckwheat diet have noticed a lack of hunger. Some people find that this diet can significantly improve skin conditions.
Buckwheat Diet Taboo
Like other diets, buckwheat has some contraindications, despite its benefits. This diet is not recommended for people with high blood pressure, diabetes, gastric and duodenal ulcers. Pregnant and breastfeeding women should also avoid the buckwheat diet. You need to be careful about your health: two weeks of malnutrition can seriously damage your health.
Everyone's body is different and works differently. Before you start losing weight on the buckwheat diet, talk to your doctor and study the reviews about it carefully.
We lose a kilo a day
A fasting day is a day of fasting or a single diet. Fasting days for weight loss are thought to be useful because they help cleanse the gut of toxins. At the same time, no one promises you'll lose dozens of kilos - which is simply not possible without huge damage to your health. Most likely, you'll lose a kilo of excess weight, but save your nerves and strength. If you stick to the concept of healthy eating, weight loss will not recover.
In addition to the fast-day advantages listed, they also offer variety: you can eat in a new way each time. You can't help but start controlling your diet because the new conditions won't let you relax, just like you're right-handed and suddenly start doing everything with your left hand.
Do not abuse fasting days. Once a week is enough.
Tips for Organizing Fasting Days for Weight Loss
- Drink at least two glasses of water or green tea with each meal. This will increase calorie burn by 24%.
- Take a 20-minute walk after each meal. However, this is still not enough to lose weight. If you want a full load, add strength exercises.
- Every calorie should be counted. A small potato contains about 135 kcal, while a large potato contains about 300 kcal. Feel different? Most of us get fat because we eat a hundred or two extra calories without thinking about the numbers.
- Finally relax. Fasting days are a great opportunity to "unload" not only the stomach but also the head. Don't blame yourself for what you eat -- in the end, nerves are more important. Also, under stress, the body starts to store fat. According to nutritionists, it's an ancient mechanism to prevent starvation, so our ancestors suffered for centuries in a row.
- If you can't stand it and you're starting to have hunger cramps, eat something bland, but no more than 100 calories. For example, a ruddy apple.
American Diet for a Day
breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers plus a quarter of low-fat cheese, one black coffee
dinner:Tuna, 3 halves of celery, a cup of black coffee
dinner:Chicken, 6 slices broccoli, coffee
The developers promise that on such a one-day diet, you'll lose anywhere from half a kilo to a kilo. Its advantages include that it is the most abundant and does not make you suffer from lack of food. However, experts advise against drinking too much coffee, especially with dinner. This can damage your blood vessels and you won't be able to sleep at all due to the excess caffeine.
Yogurt Day
This fasting day usually includes eating kefir or cottage cheese.
Curd variant: 3 packs of cheese for 6 meals.
Kefir Options:Drink 1. 5 liters of nonfat kefir in 6 servings. If such a diet is too heavy for you, add 1 kg of apples.
Combination variant: 2 packs cheese and 750 g kefir in 6 servings.
The cheesy version on fasting days seems preferable, as the energy value of cheese is much higher than that of kefir.
Apple Day
Now that we're talking about apples, we can't help but mention Apple Fasting Day. This food plan is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples throughout the day. If it's hard for you, try drinking kefir and eating an apple 6 times a day.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include a variety of lettuce, dill, parsley, sorrel, celery, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumber, various types of cabbage, onions, and bell peppers.
A relatively healthy diet that properly cleanses the gut with the help of plant fiber.
chocolate day
It's hard to understand where this low-fat diet comes from. Throughout the day, you are invited to eat 80 grams of chocolate and drink a few cups of coffee. It should be noted that you need to eat dark chocolate, which can better satisfy hunger, speed up the metabolic process in the body, and have a positive effect on mood. This meager amount of chocolate isn't enough to fill you up, you're basically cheating your body and starving. Your brain continues to run on the sugar in chocolate. You can lose weight, but jokes like this are bad for your health.
fish day
For 5 meals, eat 100 grams of lean fish and 100 grams of vegetables. Basically, it's a healthy choice. Lean fish counts include cod, hake, navaga, ice, pollock, bullhead, perch, snapper, flounder, pike, blue whiting.