The favorite diet is designed for those who want to shed excess pounds quickly. The diet can count 7 days and 14 days, but if a person has a certain stage of obesity, then it can be extended from 7 days by a week. To make the effects of the diet more pronounced, many nutritionists recommend increasing light levels of physical activity. Excessive physical activity is best avoided while following this diet.
dietary principles
This weight loss method requires adherence to the 7-day diet. Use a certain product every day. For best results, you must follow a strict diet and do not deviate from the menu.
The menu appears to be more diverse at first glance. It includes protein and dairy products, vegetables and fruits. However, they should be eaten separately from each other on separate days.
This method leads to an increase in metabolism in the body. It is based on the assumption that when you take a product, the body uses more energy to digest it. For example, saturated protein products, the body does not absorb more than normal levels, that is, the amount of food eaten does not affect the calorie content of the diet. Additionally, taking protein separately from carbohydrates is believed to reduce the risk of energy accumulation in the form of body fat.
This information forms the basis of this dietary principle:
- One day - some kind of product. You need to eat a group of similar products each day.
- Control the amount of food you eat.
- The experience of adhering to the unloading day. The diet menu is rather meager and tough. For this reason, this can become an unbearable diet for beginners after just 2 days. To assess your own strength, it is recommended to try this diet in advance for fasting days. For example, eat only a certain number of vegetables a day, and try only liquid dishes a week later. If such a menu does not cause physical protest, you can try sitting on such a diet.
- Only 7 days. This diet has 14 dietary changes, but following it is very dangerous. The menu for this diet is very meager for such a long follow. With long-term compliance, functional disturbances of the central nervous system and digestive system, decreased physical strength, decreased immunity, and hormonal imbalances can all be tracked.
The human body needs various nutrients, groups of vitamins and minerals on a daily basis. Exclusion of even one element from the menu for extended periods of time can lead to violations of physical activity. You shouldn't try this diet for more than a week because its menu is unbalanced and too limited.
7-Day Diet "Favorites": Detailed Menu
To achieve the desired results, it is worth prepping your body on your own before starting to lose weight. It is not allowed to follow the statement: "Today I have eaten everything I want, and tomorrow I will be on a strict diet. " The body needs to be prepared 2 weeks in advance, and the food must meet the norms of a balanced diet. You should limit your intake of fatty, sweet, starchy foods. Diet needs to be rich in lactic acid products, grains, fruits, herbs.
Salt, sugar, and strong alcoholic beverages are prohibited for flavoring throughout the diet.
Now let's get straight to the daytime diet:
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If the excess weight does not go away so quickly, then 2 rounds of this diet are recommended. The total duration is 12 or 14 days.
Diet "Favorites" 14 Days
This version of the "favorite" diet doesn't offer a Paleo diet, which is a little different from the 7-day diet option - it's just 2 consecutive 7-day diets. Given the special duration of this diet, it is necessary to extend the drinking days with preserves, shakes, jellies.
Some people allow themselves coffee (no more than one cup a day, no added sugar), fruit and vegetable smoothies on drinking days. There is a protein day variant on chicken breast only. So the diet can be adjusted to your own interests to make it a little frugal.
Advantages and disadvantages of diet
Before you follow the principles of this diet, you should familiarize yourself with its pros and cons.
advantage:
- Effective as it can lose 700-1000 grams of body weight per day;
- No need to count calories;
- Do not pursue poor health, fatigue, hunger, lethargy;
- strengthen weight loss;
- You can choose the duration of your diet yourself;
- The diet can be adjusted according to your own taste;
- The days of drinking can cleanse the body well;
shortcoming:
- unbearable;
- lead to severe intestinal disease;
- Not everyone can be effective;
- cause pressure fluctuations;
- When choosing a long-term diet (14 days), the body will be affected by vitamin and mineral deficiencies.
Contraindications
Contraindications include:
- breast-feeding.
- Pregnant.
- Heart and Vascular Disease.
- diabetes.
- Digestive system diseases.
- kidney disease.
- medical treatement.
- Pathology of endocrine system activity.
- Recovery period after illness.
Be sure to consult your doctor before dieting. If you experience health problems, discomfort, dizziness during the weight loss process, you should stop the diet and consult a specialist.